Week One

173.4

- 4.2

I'm pleased with that!

It hasn't been that difficult.

I haven't been as by the book as the book suggests.

• I've not had too many vegetables (going to try and add more this week).
• I've had much more than a handful of berries...including half a banana in my smoothie every day.
• I've eaten TONS of nuts and cheese.
• I had some products with corn, potatoes and rice.
• I've had wine almost every night.

I think that to continue seeing results I'll have to tweak some of those bulleted points.  

This week I'm going to try to add more vegetables.  I'll still have spinach in my morning smoothie, and then hopefully add asparagus, lettuce, cucumbers to another meal.

I might dial down the nuts, too.  I mean, I ate soo many nuts and cheese!

Overall, pretty excited about such a big number on minimal effort :)